At the risk of turning this thread into an "old-folks-compare-illness" session:
Quote:
the ones for my knees just made them hurt more
Yep, exactly. January 23 2019 I drove home from a weekend away in Bournemouth and noticed that both my knees were getting a bit uncomfortable. By the next day I couldn't walk across the room without crutches and the pain was excrutiating. Stayed that way until the middle of June when my friendly local physio phoned out of the blue under the impression that I had bad arms. Emailed me a link to some exercises. Me and Mrs WilliamA had a good laugh at the leg stretches. I couldn't even get my legs into the starting position without tears and sweat pouring off me, let alone stretch.
I'm really lucky though. Within about a month of that, and without a single exercise, my knees relented and I was up and walking almost like normal. X-rays suggested I hadn't done too much damage either. Touch wood (nj) I haven't had anything as bad as that since. Still ache if I overdo it and my GP cheers me up with the news that my hips will need "doing" in a few years (the odd part is that three of my old school chums who were always super fit and healthy have had hips and knees replaced already).