the writing it down aide memoir I concede. The idea was not to look at the post when attempting to remember though. Hmm it's going to be difficult.
Regarding fitness. I am pretty goddamn fit lately though I say so myself. Y'ain't need no breakfast particularly, just eat the right things at a time that suits you. Lots of protein and fat, not so much sugar and carbs and cereal.
I do force down some brekkie if I'm going to actually move about and stuff, but my weekday mornings are usually pretty sedentary. Honestly find it quite difficult to do, most of the time, until I've been up an hour or so.
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